Easy choices, hard life. Hard choices, easy life. Investing in your health will pay dividends in numerous ways. Don’t be a victim of circumstance. Take control of your health and start living your best life.

1:1 Coaching

Whether you are an athlete looking to take your game to the next level, or simply someone looking to improve their overall health and well-being, my one-one nutrition coaching is sure set you on the right trajectory toward success!

I am a firm believer in the power of knowledge, and my mission as a dietitian is to empower my clients and patients with the knowledge and skills necessary to achieve their goals.

What you can expect to learn from my coaching programs:

  • How to determine your individual nutrition needs.

  • How to gauge your personal intake, make necessary adjustments, and plan properly for anything life may throw at you.

  • Clear understanding of metabolism, macronutrients, micronutrients, nutrient timing, hydration, safe supplement use, and meal prepping.

  • How to create a customized meal plan that fits within your preferences and life circumstances.

Gold Package

Duration: 3-months
Price: $349.99/month
What’s Included:
  1. 2 (45-60min) coaching calls monthly 
  2. Unlimited access via chat with coach for general Q & A
  3. Full access to online nutrition basic training course 
  4. Digital copy of nutrition and meal prep guide

Silver Package

Duration: 3-months
Price: $299.99/month
What’s Included:
  1. 1 (45-60min) coaching call monthly 
  2. Unlimited access via chat with coach for general Q & A
  3. Full access to online nutrition basic training course 
  4. Digital copy of nutrition and meal prep guide

Bronze Package 

Duration: 1 time session 
Price: $199.99 one time payment
What’s Included:
  1. 1 (2-3hour) one time coaching call 
  2. 15-day access to via chat for general Q & A
  3. Digital copy of nutrition and meal prep guide

MODERN ATHLETE STRENGTH SYSTEMS

WARFIGHTER PERFORMANCE

Warfighter is an elite strength & conditioning program designed for athletes who's physical capabilities directly support their job requirements.

This is built for those who need the endurance to carry more than their share of the weight for unspecified time over harsh terrain and have the strength and stamina to fight when they arrive.

Warfighter is built for performance. Our athletes lift heavy, run fast and far, and train like athletes.

TEAM LUNCHPAIL

Lunch Pail packs in exactly what you need each day. It's not a train-up or just a 12-week cycle.

It's built for making being strong and conditioned a lifestyle that you never step away from.

It's structure and length of training sessions are designed for husband, fathers, and leaders who have more responsibilities than just spending hours in the gym each day.

Lunch Pail is built for people like us, who know that being fit and strong is more than just how you look in the mirror, it's about setting the example for others to follow.

BRICK HOUSE STRENGTH

This program provides a balanced approach to strength training and cardiovascular development. Hit the weights hard then finish the training session getting the engine hot.

We place a heavy emphasis on making sure you leave the gym feeling better than when you came in. All training incorporates movements to correct imbalances and increase range of motion, while packing on as much muscle as possible.